9 Essentials Pilates and Wellness LLC

  • HEALTH & WELLNESS
858 Route 212
Saugerties, NY 12477
(518) 653-0233

About Us

9 Essentials Pilates and Wellness, what does the 9 mean? The number 9 represents the 9 Principles of Pilates as well as the 9 essential amino acids. The 9 principles of Pilates include: Core,… read more

  • About

    9 Essentials Pilates and Wellness, what does the 9 mean? The number 9 represents the 9 Principles of Pilates as well as the 9 essential amino acids. The 9 principles of Pilates include: Core, Breathing, Postural Alignment, Control/Form, Balance, Stamina, Relaxation, Mind Body Conditioning & Flow. We currently have 5 Balanced Body reformers, pilates arcs, foam rollers, magic circles, toning balls, jumpboards and so much more! All fitness levels are welcome. We offer classes, private session and duo sessions.

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  • Whom to Contact

    • Christa Freemann
      Owner
      858 Route 212
      Saugerties, NY 12477
      Phone: (518) 563-0233
      Send an Email